Tag: Low calorie raita

According to food database Clearcals, a 100 g serving of boondi raita contains approximately 166.8 kcal. However, the exact calorie count for how many calories in a 100 g boondi raita can fluctuate significantly based on the specific ingredients and preparation method used, particularly the boondi and curd.

According to nutritional data, a standard serving of fruit raita can range from approximately 58 to over 160 calories, depending on the ingredients used. This popular Indian side dish combines yogurt with a variety of fresh fruits and spices, making its exact calorie content highly variable based on preparation methods and additions like sugar.

According to nutritional data, the number of calories in 100g of raita can vary significantly, ranging from approximately 40 kcal to over 160 kcal, depending heavily on the ingredients used. This delicious Indian condiment's calorie count is influenced by the type of yogurt, vegetables, and any added toppings like fried boondi. Understanding this variation is key for those monitoring their calorie intake.

With a wide range of recipes and ingredients, the calorie count for 250 grams of raita can vary significantly. The typical calorie range for a 250g serving falls between 100 to 415 calories, depending heavily on ingredients like yogurt type and mix-ins. Understanding the specific components is crucial for determining the precise nutritional information.