Tag: Low calorie rice alternative

According to nutrition data, a typical 250-gram serving of raw cauliflower, the basis for cauliflower rice, contains approximately 62-63 calories. This makes it a significantly lower-calorie choice compared to traditional rice, which contains over 200 calories for a comparable cooked serving.

According to nutrition data, a single serving of plain samak rice contains approximately 75 to 163 calories, making it a low-calorie alternative to regular rice during fasting. The exact number depends on the bowl size and preparation method, with added ingredients like oil or potatoes increasing the total calorie count significantly. This guide breaks down the calorie count and nutritional benefits of samak rice to help you incorporate it into your diet effectively.