Tag: Low calorie rice pudding

According to several recipe sources, a serving of homemade protein rice pudding can contain as few as 168 calories or as many as 341 calories, depending on the ingredients. This wide range means the question, "How many calories are in a protein rice pudding?" doesn't have a single answer and depends on your specific recipe and portion size.

According to nutritional data, a standard half-cup serving of rice pudding contains approximately 130 calories, although this number can fluctuate widely based on ingredients. This beloved comfort food can vary significantly in its calorie count depending on whether it's made with whole milk, low-fat milk, or a dry mix. Understanding these variations is key to fitting this sweet treat into a balanced diet.

According to nutrition data, a typical half-cup serving of store-bought rice pudding can contain around 100-130 calories and a significant amount of sugar. So, is rice pudding really unhealthy? The answer depends heavily on the ingredients and preparation method.