Tag: Low calorie risks

Malnutrition is a common problem in the UK, affecting millions of people, but can often be difficult to recognise in its early stages. Understanding what happens if you don't eat enough, as defined by the NHS, is crucial for recognising the signs and preventing serious health complications.

According to the Dietary Guidelines for Americans, average daily calorie needs range from 1,600 to 3,200, making 1500 calories a low intake for most adults. While it can aid weight loss, this caloric level is not universally safe or sustainable and its effects are highly dependent on the individual.