Tag: Low calorie rolls

On average, a single homemade bread roll can range anywhere from 90 to 250 calories, though the exact figure depends on the recipe and ingredients used. Unlike store-bought varieties with fixed nutritional labels, a homemade bread roll offers complete control over the final calorie count, making it a favorite for bakers seeking customization.

A single fresh Vietnamese summer roll with lean protein can contain as few as 85 calories, while a single fried imperial roll can have over 300. Understanding precisely how many calories are in a Vietnamese roll requires looking beyond the roll itself to its preparation, fillings, and accompanying dipping sauce.