Tag: Low calorie roti

According to nutritional data, a single medium-sized barley roti contains approximately 73 calories, offering a lower-calorie, high-fiber alternative to traditional wheat chapatis. This versatile flatbread, also known as 'jau ki roti,' is a staple in many health-conscious diets due to its nutritional benefits for weight management, digestion, and blood sugar control.

According to nutritional data, not all rotis are created equal in terms of caloric content, and opting for certain millet-based or non-traditional flours can significantly lower your intake compared to standard whole wheat. Choosing the right flour is the first step when asking, 'Which type of roti has less calories?'

A medium-sized roti made from whole wheat flour, also known as atta, contains approximately 100-120 calories. Understanding precisely how many calories are in one roti flour is key to managing your daily caloric intake, especially when this versatile flatbread is a dietary staple.

According to nutrition data, a quinoa roti can have as few as 75 calories, making it one of the top contenders when asking which atta roti has the lowest calories. For those on a diet, selecting the right flour for your daily bread is a simple but impactful step towards managing your calorie intake and overall health. This guide explores the best low-calorie atta options available today.

While a medium-sized whole wheat roti averages 100-120 calories, millets like jowar and oats offer significantly lower-calorie alternatives. This guide addresses the common question: what is the lowest calorie roti, detailing the best flour choices and preparation methods to minimize your calorie intake.