Tag: Low calorie shrimp

The calorie count for shrimp parmesan with sauce can vary dramatically, ranging from around 400 to over 900 calories per serving, depending heavily on the preparation method and portion size. This dish, a flavorful twist on the classic chicken or eggplant version, is often perceived as a lighter option, but hidden calories in the sauce, breading, and cheese can quickly add up, significantly impacting its nutritional profile.

While plain shrimp offers a low-calorie protein source, the preparation method for calabash shrimp adds significant calories, with restaurant versions sometimes containing over 1300 calories per platter. Understanding how many calories are in calabash shrimp requires looking beyond the seafood itself and considering the cooking process, breading, and accompanying sides.

Boiled shrimp contains less than one gram of carbohydrates per 3-ounce serving, making it a virtually carb-free protein source. This makes plain, boiled shrimp an ideal and versatile food for those following low-carb and ketogenic diets.