Tag: Low calorie side dish

A standard cup of plain coleslaw mix contains as few as 20 to 30 calories, making it a highly nutritious, low-calorie base for a meal. However, understanding **how many calories are in 1 cup of coleslaw mix** depends heavily on what you add to it, particularly the dressing, which can drastically change the final count.

While a cup of plain, boiled Brussels sprouts contains only about 56 calories, the number changes drastically when cooked to a crispy, delicious perfection. This is because the additional oil used in roasting, air frying, or pan-frying significantly increases the calorie and fat content of your crispy Brussels sprouts.