Tag: Low calorie side dishes

While raw spinach contains a mere 23 calories per 100 grams, the same serving size of restaurant-style creamed spinach can easily exceed 200 calories due to the addition of butter, cream, and cheese. This significant increase in caloric content highlights the importance of understanding the recipe's components when considering if creamed spinach has a lot of calories.

A cup of buttered corn usually contains between 175 and 195 calories, based on the butter amount. This side dish is a source of carbohydrates, fiber, and vitamins, but the calorie and fat content can vary based on preparation. Understanding these details can help you make informed choices.

The calorie count for garlic mashed potatoes varies dramatically, ranging from around 150 to over 350 calories per cup, depending heavily on the ingredients used. This guide explores the factors that influence the total calorie count and provides comparisons to help you make informed choices about your meal.