Tag: Low calorie stew

Records from the Joseon dynasty show that unpressed tofu, the key ingredient in this stew, was widely used. So, what is the nutritional value of Sundubu Jjigae? This spicy Korean soft tofu stew is celebrated not only for its comforting flavor but also for its substantial protein content and rich nutritional profile.

A single cup of Oden can contain around 275 calories, depending heavily on the ingredients selected. This variability is why many ask how many calories are in Oden, as the total count is determined by your choice of flavorful and filling additions.

According to nutritional data, a single serving of traditional beef stew can contain well over 500 calories, making it a potentially high-calorie meal. Understanding what contributes to its caloric density can help you make a healthier, more diet-friendly version.