Tag: Low calorie symptoms

Studies have shown that a prolonged, low calorie diet can lead to psychological effects such as irritability, anxiety, and an unhealthy preoccupation with food. Learning how do I tell if my calories are too low is vital, as ignoring the warning signs can negatively impact your physical and mental health.

According to research from Piedmont Healthcare, many individuals unknowingly consume insufficient calories, leading to a range of physical and mental health issues. Understanding what are the symptoms of low calorie intake is crucial for recognizing your body’s distress signals and taking action to restore proper nutrition.