Tag: Low calorie takeaway

According to a 2021 study, a staggering number of takeaway meals exceed daily recommended limits for saturated fat and sodium. This often leaves people wondering if it's possible to have a convenient dinner without compromising their health. Finding the answer starts with knowing what’s in your food and where to look for better options.

According to a study by Safefood, a single Indian takeaway meal can contain over 2,200 calories, far exceeding an adult's recommended daily intake. Fortunately, not all Indian takeaways are created equal, and choosing the healthiest option from an Indian takeaway is entirely possible with the right knowledge.

According to research published by Nutritionix, a single cup of steamed chicken and broccoli is one of the lowest-calorie Chinese takeaway options, containing only around 136 calories. Navigating a Chinese takeaway menu can be daunting when you're calorie-conscious, but it doesn't have to be. This guide will help you identify the healthiest and lowest calorie Chinese takeaway meals available.