Tag: Low calorie tamales

A traditional pork tamale can contain over 200 calories, primarily from the high-fat masa dough and fatty fillings. However, modifying your approach to making and eating this beloved dish is a simple way to answer the question, "How can I reduce calories when eating tamales?".

According to the USDA, a single medium pork tamale contains approximately 285 calories, but this can vary significantly. A single tamale can have a range of caloric content, depending on its ingredients, size, and cooking method. So, do tamales have high calories? The answer is not always straightforward.