Tag: Low calorie teriyaki

The calorie content of a 10 oz serving of teriyaki chicken varies significantly based on preparation, typically ranging from 450 to over 700 calories. This wide range depends on the chicken cut, cooking method, and the specific teriyaki sauce used, which can add substantial sugar and sodium.

According to USDA data, a single tablespoon of standard, ready-to-serve teriyaki sauce contains approximately 14–16 calories. However, the total number of calories in teriyaki can vary dramatically depending on the specific ingredients, cooking method, and the dish it accompanies, such as teriyaki chicken or beef.

According to nutrition data from various sources, the calorie count for grilled teriyaki chicken can range from under 300 to over 500 calories per serving, depending heavily on the cut of chicken, the sauce's sugar content, and the portion size. Understanding these variations is key to accurately answering the question, "How many calories does grilled teriyaki chicken have?"

According to nutritional data, a single tablespoon of Soy Vay Veri Veri Teriyaki Marinade & Sauce contains approximately 40 to 45 calories. The precise number of calories in Veri Veri Teriyaki sauce can vary slightly depending on the product version, such as the original versus the low-sodium variety.