Tag: Low calorie trifle

The calorie count of a mini trifle varies based on its ingredients. A 125-gram store-bought mini trifle has approximately 160 calories. The sponge, cream or custard, and any toppings affect the total. This guide explores those factors, providing ways to make lower-calorie versions.

According to nutritional data from several food retailers, a single-serving or small strawberry trifle can contain anywhere from 148 to over 200 calories, depending on the ingredients used. This significant variation highlights the importance of understanding the recipe and portion size when calculating how many calories are in a small strawberry trifle.