Tag: Low calorie tuna salad

According to the USDA, a standard cup of tuna salad with mayonnaise can contain approximately 383 calories. However, the total number of calories in tuna with mayo can vary significantly based on the type of tuna and mayonnaise used, as well as the portion size. This guide provides a detailed look at the factors that influence the calorie count and offers practical tips for making a healthier choice.

According to the USDA, a standard 1-cup serving of tuna fish salad made with mayonnaise contains an average of 383 calories. However, this number can fluctuate dramatically depending on the specific ingredients used, such as the type of tuna and dressing.

According to the USDA, a standard cup of tuna salad can contain nearly 400 calories, but using light mayonnaise significantly lowers this number. Knowing how many calories are in tuna salad with light mayo is essential for anyone tracking their intake, offering a satisfying and protein-packed meal option.

The calorie count for a 4 oz serving of tuna fish salad can vary significantly, ranging from approximately 150 to over 300 calories, depending on the ingredients used. While the tuna itself is a low-calorie, high-protein food, the addition of mayonnaise and other mix-ins heavily influences the final nutritional value. Understanding these variables is key to managing your dietary intake.

According to the USDA, a standard 1-cup serving of tuna salad with mayonnaise contains approximately 383 calories. This number can fluctuate significantly depending on the specific ingredients used, highlighting the importance of understanding what goes into your dish to manage your total intake effectively.