Tag: Low calorie vegetable

Originally cultivated in Mesoamerica, the chayote squash is a powerhouse of nutrients that has been used in many traditional diets for centuries. This pear-shaped fruit, often called 'chu chu' in Brazil, is celebrated for its mild flavor and crisp texture, making it a versatile and healthy addition to any meal.

With approximately 15-20 calories per 100 grams, tinda is an exceptionally low-calorie vegetable. This makes it an excellent addition to any diet focused on weight management and overall health, especially for those who enjoy South Asian cuisine.