What vegetables can I eat during a fast? A guide to making the right choices
•
4 min read
Over 80% of American adults don't consume enough vegetables, making it even more challenging to get nutrients during a fast. Knowing **what vegetables can I eat during a fast** is crucial for maintaining nutritional balance and avoiding digestive distress, as the right choices depend heavily on your fasting protocol and goals. This guide explains how to incorporate vegetables correctly to support your body, whether you're observing an intermittent fast or a traditional religious fast.
