Tag: Low carb

The market for alcohol-free beer has tripled in the UK over the past five years, driven by consumers seeking healthier alternatives. However, defining the "healthiest" 0% beer is not straightforward, as nutritional values can vary significantly by brand and depend on individual dietary needs.

A medium-sized sweet potato contains over 20 grams of carbohydrates, a figure that raises questions for those following a low-carb or ketogenic diet. While hailed as a nutrient-dense whole food, its carb content means it may not be suitable for all low-carb dietary plans.

According to a 2024 Harvard study, regular consumption of processed meat like bacon is linked to an increased risk of developing type 2 diabetes. This raises crucial questions for diabetics managing their diet, as while bacon is low in carbs, its high fat and sodium content pose other significant health concerns.

According to the USDA, a 100-gram serving of dry pork and beef salami contains just 0.72 grams of carbohydrates, making it impressively low-carb. So, is salami bad for a keto diet? While its macros align, the answer isn't as simple as yes or no, requiring attention to ingredients and portion sizes.

A single 1/4 cup serving of almond flour contains only about 3 grams of net carbs, making it a highly popular staple for low-carb and ketogenic diets. This guide addresses the common question: Is almond flour actually keto and what do you need to know to use it successfully?

While often dismissed as an unhealthy junk food, pork rinds, or chicharrones, contain zero carbohydrates, a fact that has cemented their popularity in the keto and low-carb communities. This high-protein, zero-carb snack, however, is not without its controversies when it comes to overall health and nutritional value.

According to nutritional data, a single piece of malawach can contain anywhere from 42g to over 80g of carbohydrates, depending on the brand and size. This Yemenite Jewish flatbread, beloved for its flaky, buttery layers, is a significant source of carbs and should be accounted for in your daily intake.

An ounce of plain canned coconut milk contains roughly 1.5 grams of carbohydrates, indicating that unsweetened coconut milk is low carb and can fit well within a keto or low-carb diet. However, not all coconut milk products are created equal.

According to nutritional data, flours derived from nuts and seeds, such as almond and flaxseed, are significantly lower in carbohydrates and starches than traditional grain-based options. This guide answers the question of which flour has less starch by examining popular low-carb alternatives and their uses.

According to nutritional data, the leanness of bacon is highly dependent on the specific cut, with some types containing significantly more fat than others. This variety in composition means the answer to whether is bacon a lean pork is more complex than a simple yes or no, requiring a closer look at the source cut.