Tag: Low carb adaptation

During the initial phase of transitioning to the carnivore diet, known as 'carnivore flu', many individuals experience temporary fatigue as their body shifts from burning glucose to fat for fuel. This common side effect often leaves newcomers questioning their energy levels and commitment to the diet.

According to a 2019 study published in *ScienceDirect*, low-carb diet adaptation is a complex process with a highly variable timeline. But how long does it take your body to adapt to a low-carb diet? For most people, the initial phase of metabolic transition takes about 2 to 4 weeks, with full fat-adaptation possibly taking several months.