Tag: Low carb alternatives

According to nutritional data, a typical serving of Indomie instant noodles can contain between 23g and 50g of carbohydrates, depending on the flavour and package size. This means that while it is a significant source of carbs, whether it is considered 'high' depends on your overall dietary context. Understanding the nutritional breakdown can help you make more informed choices about including Indomie in your meals.

According to nutritional data, a single cup of cooked ziti pasta contains approximately 41 to 43 grams of carbohydrates, making ziti a carb-rich food. The overall carbohydrate count depends heavily on portion size and preparation, especially when it's made into a baked ziti dish with additional ingredients.

An average medium-sized potato contains over 35 grams of carbohydrates, a figure that far exceeds the daily carb limit for most ketogenic dieters. This single nutritional fact is the primary reason why you can't eat potatoes on keto, as their high starch content can quickly derail ketosis and undermine your diet goals.

While traditional wheat flour is notoriously high in carbs, containing 70-75 grams per 100 grams, several ingredients provide a truly zero or near-zero carbohydrate solution for bakers on a ketogenic diet. This guide answers the question, "Which flour has no carbohydrates?" by focusing on these specialized, ultra-low-carb options, explaining their properties and how to use them effectively in your recipes.

While often praised for its health benefits, a single cup of cooked rolled oats contains around 28 grams of carbohydrates, making it unsuitable for a strict low-carb diet. Understanding the carbohydrate profile of rolled oats is essential for anyone monitoring their intake for weight management or other dietary goals, especially when following restrictive plans like the ketogenic diet.

According to USDA data, a single cup of cooked quinoa contains nearly 40 grams of carbohydrates, a fact that puts it squarely outside the bounds of a strict ketogenic diet. While celebrated for its nutritional profile, its high carb load means it can easily disrupt ketosis, the metabolic state crucial for the keto diet's fat-burning benefits.

According to official MOD Pizza nutrition information, a standard Mini 'Maddy' pizza contains around 40-41 grams of carbohydrates. Knowing how many carbs are in a mini MOD Pizza is crucial for those monitoring their dietary intake for health or weight management.

According to nutrition data, a single 16-gram serving of standard crackers can contain approximately 10 grams of carbohydrates. This fact confirms that, yes, most crackers are indeed high carb, especially for those watching their intake for dietary or health reasons.

A standard 2-tablespoon serving of hummus contains about 6 grams of total carbohydrates, according to the USDA. The answer to "Can I have hummus on a low carb diet?" is yes, but it hinges on carb limits and portion sizes.

According to recipe analyses, a single serving of a standard corn casserole using Jiffy mix often contains between 35 and 45 grams of carbohydrates. The exact amount depends heavily on the specific recipe, including the quantity of sugar, dairy, and added corn kernels. Understanding these key components is crucial for anyone monitoring their carb intake when enjoying this popular side dish.