Tag: Low carb apples

With a medium apple containing around 25 grams of carbs, most apple varieties are generally not considered keto-friendly due to their high sugar content. While the keto diet strictly limits carbohydrate intake to maintain ketosis, some apples are lower in sugar than others, and small portions can be incorporated into a less strict low-carb plan with careful planning.

According to the USDA, a medium-sized raw apple contains approximately 25 grams of carbohydrates. However, not all apple varieties are created equal when it comes to carb and sugar content, making it important to know what are the best apples for a low carb diet.

While the average medium apple can contain roughly 25 grams of total carbohydrates, not all varieties are created equal, prompting the common question: what kind of apple has the lowest carbs? The answer lies in the specific variety, with certain tart and cooking apples offering a slightly lower carb count than their sweeter counterparts.