Understanding Nutrition: What is Low Carb Availability?
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5 min read
According to research published by the National Institutes of Health, a significant percentage of female athletes across various sports do not meet daily carbohydrate recommendations. This inadequate intake leads to a specialized nutritional state known as low carbohydrate availability (LCA), which is distinct from a general low-carb diet. LCA has specific, and sometimes detrimental, consequences for metabolic health and athletic performance.
