Is Basil Ok on a Keto Diet? The Definitive Guide
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6 min read
According to the USDA, a tablespoon of fresh chopped basil contains less than 0.1 grams of net carbs, making it a nearly carb-free way to add flavor to your meals. This confirms that for those on a keto diet, basil is not only safe but highly recommended for enhancing dishes without risking your state of ketosis.
