Tag: Low carb batter

According to the National Institutes of Health, fish is a lean protein source rich in essential nutrients and healthy fats like omega-3s, but the traditional deep-fried version often comes with a high-carb breading. So, can I eat fried fish on a low-carb diet? The short answer is yes, but it requires thoughtful substitutions and preparation to avoid hidden carbohydrates.

Traditional wheat flour batter is extremely high in carbohydrates, making it unsuitable for a ketogenic diet. So, can you eat batter on a keto diet? The answer is no, not in its conventional form, but thankfully, excellent low-carb and gluten-free substitutes are readily available to satisfy cravings for fried and breaded foods.

A standard cup of batter, made from typical wheat flour, can contain over 40 grams of carbohydrates, which definitively answers the question, "does batter count as carbs?". This often-overlooked coating can significantly impact the total carb count of a meal, especially for those managing blood sugar or following a low-carb diet.