Tag: Low carb benefits

According to a 2018 study in *The Lancet*, very low-carb diets may not be a long-term solution for everyone, but many people report feeling better, with more energy and less brain fog, shortly after adopting one. So, why do I feel better on a low-carb diet? The answer lies in several key physiological shifts that occur when you reduce your carbohydrate intake.

Over 50% of the world's population is trying to lose weight, and many turn to low-carb diets for rapid results. In just the first 7 days, cutting out carbohydrates triggers a significant metabolic shift, leading to a host of noticeable changes, including rapid weight loss and potential side effects.

According to a 2021 study, refined carbohydrates—a key component of many breads—are associated with increased health risks. Whether for health reasons, dietary goals, or curiosity, many people wonder: what will happen if you don't eat bread?

Studies consistently show that restricting carbohydrates often leads to an automatic reduction in appetite, which may contribute to feelings of improved well-being. So, why do I feel better eating low-carb? The shift in your body's energy source and the stabilization of key hormones are the primary drivers of this positive change.

According to the National Institutes of Health, carbohydrates provide the body's primary and preferred source of energy. So, is eating no carbs a good idea? While popular diets may suggest cutting them entirely, complete carbohydrate elimination is generally not recommended by health professionals due to significant risks and potential health complications.

According to the National Academy of Medicine, the average adult is recommended to consume a daily average of 130 grams of carbohydrates. When carb intake is less than 50 g per day, the body undergoes a profound metabolic shift, transitioning from using glucose for fuel to burning stored fat for energy, a state known as ketosis.