Tag: Low carb biryani

In 2023, approximately 1.1 billion people followed low-carb diets. Traditional biryani, however, is not keto-friendly due to its high rice content. But, low-carb versions can be enjoyed with simple swaps.

According to nutritional data, a single serving of biryani can contain a significant percentage of carbohydrates, often making up around 47% to 57% of its total calories. This is because biryani is primarily made from rice, a staple grain that is rich in carbohydrates and serves as the main energy source in the dish.