Is Carb Necessary for Bodybuilding? A Guide to Performance and Muscle Growth
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4 min read
While protein often gets the spotlight, research shows carbohydrates are the body's main and most efficient energy source for high-intensity exercise. The critical question for many lifters is: is carb necessary for bodybuilding success, or is a low-carb approach a viable alternative? The answer is nuanced and depends on your training intensity, phase, and goals.
