Tag: Low carb bulking

A study in 2017 found that resistance-trained men on a very-low-carb diet gained a similar amount of muscle and lost more fat than those on a higher-carb diet. This evidence proves that you can bulk while low-carb, dispelling a long-held myth among many fitness enthusiasts.

According to several studies on ketogenic diets and muscle gain, it is indeed possible to bulk without carbs by utilizing fat and protein as primary fuel sources. This alternative approach can potentially lead to leaner gains and improved body composition compared to traditional high-carb bulking methods.