Tag: Low carb bun

Research suggests a standard white hamburger bun averages 120 to 150 calories. The calorie count varies based on size, ingredients, and preparation methods, which significantly impact the meal's nutritional value.

On average, a standard white hamburger bun contains between 1.7 and 2.3 grams of total fat per serving. The exact amount can vary significantly based on the ingredients used, making it important to understand how much fat is in a hamburger bun, depending on the type you choose.

According to the USDA, a standard whole-wheat hamburger bun has approximately 3.2 grams of dietary fiber, a significant increase over its white flour counterpart. The exact amount of fiber in a bun depends heavily on its ingredients and preparation, making it a crucial factor for those monitoring their nutritional intake.

Since the 1990s, the "Super Bun®" has been a registered trademark associated with bakery products fortified with vitamins, minerals, and protein for school nutritional programs. This commercial context provides one answer, but what is a super bun in the broader landscape of health and diet? The term has expanded to include various nutritionally enhanced baked goods designed to provide more benefits than a standard white bread bun.