Tag: Low carb cheese dip

With some varieties containing as little as 1 gram of carbohydrates per two-tablespoon serving, it's a common question whether the creamy dip is a low-carb indulgence. However, the real answer to 'does queso have a lot of carbs?' is far more nuanced, depending heavily on how it is made and what ingredients are used.

While most cheese is a staple on the ketogenic diet, many traditional queso dips contain hidden carbs from thickeners like flour or evaporated milk. The question, 'Can you eat queso on a keto diet?', ultimately depends on the ingredients, making homemade versions the safest bet for a low-carb lifestyle.