Tag: Low carb chicken recipes

According to nutritional data, a plain, un-breaded chicken drumstick contains virtually zero net carbs. The exact count of net carbs in a drumstick depends entirely on how it is prepared, with added coatings or sauces introducing carbohydrates into the meal.

According to research, a standard fried chicken drumstick can contain over 4 grams of carbs due to the flour-based breading. The good news is, you can still have fried chicken on a low-carb diet by making a few simple, strategic substitutions.

According to USDA data, one ounce of raw chicken skin contains zero carbohydrates, making it an excellent addition to low-carb and ketogenic diets. For years, chicken skin was vilified due to its fat content, but modern nutritional science reveals its true value in high-fat, low-carb eating plans, including the fact that it is a zero-carb food.