Is Pina Colada Keto Friendly? Your Guide to Guilt-Free Sipping
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data, a single standard pina colada can contain over 35 grams of carbohydrates, mostly from sugar. This makes a traditional pina colada far from keto friendly, but with simple substitutions, you can still enjoy this creamy tropical treat without compromising your diet.