Tag: Low carb coleslaw

Over 7% of American adults were following a keto diet in 2023, making low-carb meal modifications a top priority. When made with the right ingredients, especially a sugar-free keto mayonnaise, coleslaw is an excellent and safe side dish for those on a ketogenic diet. However, the real concern lies in the hidden sugars found in many traditional or store-bought versions.

While coleslaw might seem like a simple vegetable dish, the carbohydrate count can differ dramatically depending on how it's prepared and what's in the dressing. This variation means that the answer to 'Are there any carbs in coleslaw?' is not a simple yes or no, but rather a spectrum influenced by ingredients.

According to nutrition data, traditional restaurant-style coleslaw can contain 15-28 grams of carbohydrates per serving due to high-sugar dressings. However, it is absolutely possible to enjoy coleslaw on a low carb diet by making a few simple adjustments to the dressing and ingredients.