Tag: Low carb curd

According to the USDA, a 100-gram serving of plain curd contains approximately 3.45 grams of carbohydrates, making the answer to "is curd allowed on the keto diet?" a careful 'yes' in moderation. This fermented dairy product is a staple in many cuisines, but its carb content must be managed carefully to maintain ketosis.

According to the US Department of Agriculture, straining regular curd to remove whey can more than double its protein content, similar to Greek yogurt. This process, the core of how is high protein curd made, transforms a simple dairy product into a nutrient-dense powerhouse perfect for fitness enthusiasts and healthy eaters alike.