Tag: Low carb dangers

Studies suggest that while low-carbohydrate diets can lead to initial weight loss, their long-term benefits are often not superior to other dietary approaches. However, the drawbacks of severely restricting carbohydrates often receive less attention than the perceived benefits. This article will explore the potential health risks and problems associated with adopting a low-carbohydrate eating plan.

Many people on a ketogenic diet aim for very low carb intake, often less than 50 grams per day. However, drastically restricting carbohydrates beyond even these levels can lead to several unpleasant side effects and potential health risks, an important consideration for anyone asking what happens if you eat too little carbs on keto.

While the keto diet promises rapid weight loss, studies from reputable institutions point to significant risks, including nutrient deficiencies and potential cardiovascular concerns. This article covers the bad news about the keto diet that often goes unmentioned in the diet's promotion.

While the ketogenic diet is a popular weight loss tool, studies show it is not safe for everyone, especially those with certain pre-existing health conditions. Understanding when you should not do keto is a crucial first step to prevent serious complications and protect your overall health before making drastic dietary changes.