Tag: Low carb deli meat

According to a 2023 meta-analysis, the ketogenic diet shows significant benefits for weight management and metabolic health compared to low-fat diets. Finding the right ingredients is key to success, and understanding what meat is keto friendly for sandwiches is a crucial part of building satisfying, low-carb meals.

While natural pork is virtually carb-free, a single thin slice of shaved deli ham can contain trace amounts of carbohydrates, sometimes as little as 0.4g. The question, 'Does deli ham have carbs?', is crucial for anyone watching their intake for a low-carb or ketogenic diet, as not all deli hams are created equal.