Tag: Low carb diet cheese

Most natural cheeses are inherently low in carbohydrates, typically containing less than one gram per ounce. This makes them a staple for many following a low-carb or ketogenic diet. However, when it comes to pre-packaged cheese slices, the carb count can vary significantly depending on the level of processing and added ingredients.

A 1-ounce serving of blue cheese contains less than 1 gram of carbohydrates, making it a highly suitable option for low carb and ketogenic diets. This rich, flavorful cheese is not only low in carbs but also offers a good source of fats and protein, which are essential for those following a low-carb eating plan. In short, blue cheese is ok on a low carb diet when consumed in moderation as part of a balanced diet.