Tag: Low carb diet risks

According to the Mayo Clinic, for a healthy 2,000-calorie diet, carbohydrates, including starches, should make up 45% to 65% of your total daily calories. When you don't eat enough starch, your body must seek alternative energy sources, leading to a cascade of physiological changes and noticeable side effects. This article explores the immediate and long-term consequences of a low-starch diet.

While vitamin B12 is not naturally present in plant foods, some individuals adopting a low carb diet may be at a higher risk of deficiency depending on their specific food choices. Understanding the link between dietary habits and nutrient intake is crucial for preventing health complications. This article explores the nuanced question: Does a low carb diet cause B12 deficiency?

According to UChicago Medicine, the ketogenic diet, a strict form of a low-carb diet, is not recommended for everyone and can be unsafe for individuals with certain health conditions involving the pancreas, liver, thyroid, or gallbladder. It is critical to understand who should not go on a low-carb diet before making significant changes to your eating habits.

According to a 2018 meta-analysis published in *Lancet Public Health*, low-carbohydrate diets are associated with an increased risk of death from cardiovascular disease. While short-term restriction might seem harmless, a prolonged lack of carbs can lead to a range of diseases and sicknesses impacting everything from your metabolism to your heart health.

According to a study published in *The American Journal of Clinical Nutrition*, long-term adherence to highly restrictive diets, including low-carbohydrate ones, can be difficult to maintain, with many individuals regaining lost weight. For those considering this path, understanding what are 5 negatives of the Atkins diet is crucial for making an informed decision.

According to research from the National Lipid Association, abrupt and severe carbohydrate restriction can cause short-term side effects like headaches, muscle cramps, and fatigue. Understanding **what are the side effects of not eating enough carbs?** is crucial for anyone considering a restrictive diet to avoid adverse health outcomes and promote long-term well-being.