Tag: Low carb diet side effects

As the body's primary fuel source, glucose from carbohydrates is critical for energy, brain function, and organ performance. A deficiency triggers a cascade of physiological changes as your body seeks alternative fuel, resulting in noticeable short-term side effects and potential long-term health complications.

According to anecdotal evidence and dental experts, a low-carb diet can indeed lead to bad breath, a phenomenon often dubbed 'keto breath'. This unpleasant side effect is a direct result of the body entering a metabolic state called ketosis, where it burns fat instead of carbohydrates for energy.

According to the European Food Information Council (EUFIC), carbohydrates should represent at least 55-60% of our daily caloric intake to fuel our bodies effectively. A significant reduction in this primary energy source can cause a range of unpleasant symptoms, leaving many to wonder, "what does not having enough carbs feel like?".

According to the National Academy of Medicine, a healthy adult brain alone requires approximately 130 grams of glucose daily to function, making carbohydrates a critical component of our diet. A significant deficiency in carbohydrates can trigger a cascade of metabolic and physiological changes as the body seeks alternative energy sources.

According to research published in the journal *Frontiers in Nutrition*, many people experience flu-like symptoms, often called the 'keto flu,' within the first few days of significantly reducing their carbohydrate intake. These symptoms are the body's natural reaction as it adapts to a new primary fuel source.

Research indicates a notable number of individuals on low-carb diets report a distinct breath odor, often termed 'keto breath'. This occurs when the body alters its primary fuel source, leading to metabolic changes affecting breath quality.

While the Atkins diet can be effective for short-term weight loss, research shows that many dieters experience unpleasant side effects, especially in the initial phases. This intensive low-carbohydrate, high-fat, and high-protein regimen comes with a list of negatives that potential followers should understand before beginning.

According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of your total daily calories. Restricting your intake of these essential nutrients can cause a number of adverse effects. Understanding what happens if you have too little complex carbs is crucial for maintaining your energy, mental clarity, and overall health.

According to Healthline, the so-called 'keto flu' is a common side effect of drastically reducing carbohydrate intake. If you've been wondering, 'why do I feel weird after cutting carbs?', these flu-like symptoms are the result of your body transitioning from using glucose for energy to burning fat.