Tag: Low carb diet tips

Over 185 million Americans use low-calorie sweeteners, with Splenda being one of the most popular choices. For those managing their carbohydrate intake, a critical question arises: is Splenda okay on a low carb diet, or does it contain hidden ingredients that could interfere with your dietary goals? The answer is more complex than a simple 'yes' or 'no.'

Did you know that a single cup of conventional dairy milk can contain as many as 12 grams of carbohydrates, a significant portion of many daily low-carb limits? Knowing which milk is best for a low carb diet is essential for staying in ketosis and meeting your health goals.