How to Reintroduce Carbs After a Low-Carb Diet for Sustained Health
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4 min read
Over 50% of people who lose weight on a restrictive diet regain it within two years, making the transition back to a balanced diet a critical step for long-term success. Knowing how to reintroduce carbs after a low-carb diet is essential for maintaining your progress and avoiding a negative impact on your health.
