Tag: Low carb diets

While most commercially produced xylitol is sourced from corn cobs and birch bark, trace amounts of this sugar alcohol are found naturally in some fruits and vegetables. This is surprising for many people who only associate xylitol with processed sugar-free products. Understanding what fruits have xylitol can provide insight into its natural origins.

The global ketogenic diet market is a multi-billion dollar industry that was valued at approximately $11.77 billion in 2025 and is projected for continued expansion. The thriving market for the keto diet is driven by a global surge in health consciousness and the rising prevalence of obesity-related conditions.

Research has shown that while many find success on low-carb diets, numerous individuals struggle or see disappointing results. This disparity raises the question: does low-carb not work for some people, and if so, why? The answer lies in a complex interplay of genetic, metabolic, and lifestyle factors that dictate how our bodies process food.

Despite both being popular low-carbohydrate eating plans, keto and Dukan differ significantly in their core principles and structure. While both diets prioritize protein, the main macronutrient split—high-fat for keto versus very low-fat for Dukan—creates distinct metabolic approaches and long-term sustainability challenges. This comparison explores whether keto is similar to Dukan in any meaningful way and highlights their key differences.

About 6% of the U.S. population is gluten intolerant, and many others avoid flour for different health reasons. The question of why do people not eat flour is more complex than a simple preference, encompassing everything from serious autoimmune conditions to modern dietary trends and concerns over processed ingredients.

While both the South Beach Diet and the Ketogenic Diet are low-carb eating plans, their core principles, macronutrient goals, and overall approach are fundamentally different. Understanding these distinctions is key for anyone considering either diet for weight loss or health improvement.

One cup of oat flour contains approximately 68 grams of total carbohydrates, confirming that oat flour is indeed high in carbohydrates. However, categorizing it as simply "high carb" overlooks the nutritional quality and the specific type of carbohydrates—complex carbs and soluble fiber—that make it a healthy addition to many diets.

According to a 2023 meta-analysis, ketogenic diets can be highly effective for weight loss, but often have higher attrition rates due to their restrictive nature. This comparison examines whether the very-low-carb keto approach or the phased low-carb South Beach Diet is better for your weight loss and health goals.

Over 70% of U.S. adults are overweight or obese, with many exploring ancestral eating patterns like the carnivore and paleo diets to address this epidemic. While both approaches emphasize whole, unprocessed foods, they differ significantly in their food lists and philosophies, leading to questions about which is truly superior.

While both the South Beach Diet and keto diets are popular low-carb approaches to weight loss, they differ significantly in their long-term structure and macronutrient focus. Understanding these differences is key to determining if the South Beach Diet is better than keto for your specific needs and lifestyle.