Tag: Low carb dining out

Hibachi chicken prepared simply with garlic and soy sauce can contain as few as 2 to 4 grams of carbs per serving. While the core ingredients of hibachi—grilled protein and vegetables—are naturally low in carbs, the final carb count depends entirely on your choices, making the question 'Is hibachi low carb?' a matter of informed ordering.

Over 75% of Chinese restaurant dishes contain hidden sugars and starches, making it challenging for keto dieters. Navigating a menu can be tricky, but knowing what to look for and what to avoid is key to enjoying your favorite cuisine without compromising your diet. Here's a comprehensive guide detailing what can you order from Chinese on keto with confidence.

According to nutrition data, a single traditional taco al pastor can contain over 20 grams of carbohydrates, primarily from the tortillas and pineapple. However, this doesn't mean you have to give up the rich, savory taste of al pastor on your keto journey; with a few smart modifications, you can absolutely have al pastor on keto.