Tag: Low carb drinks

Over 50% of people on a ketogenic diet report being unsure about how alcohol fits into their low-carb plan. The good news is that you can have alcohol without carbs if you know what to choose. This guide will walk you through the zero-carb and low-carb alcoholic options available.

According to the USDA Food Composition Databases, pure distilled spirits such as vodka, gin, tequila, and whiskey contain zero carbs. If you follow a low-carb diet like keto, these options can be a game-changer for enjoying a drink without compromising your health goals. This guide explains why these spirits are carb-free and how to create delicious, zero-carb cocktails.

A standard 1.5 oz serving of Grey Goose vodka contains 98 calories, with zero carbs, fats, or sugars. However, whether Grey Goose contributes to weight gain depends less on the spirit itself and more on overall drinking habits and mixer choices.

With approximately 11 grams of sugar and 11 grams of total carbohydrates per 1-ounce serving, Disaronno amaretto is a high-sugar liqueur. This makes it an important consideration for anyone monitoring their carb intake, whether for a keto diet, weight management, or blood sugar control.

According to drinks experts and nutrition data, a classic vodka soda made with unflavored vodka and club soda contains zero grams of sugar. This makes it one of the most popular choices for people looking to minimize their sugar and carb intake while enjoying a cocktail. The only calories come directly from the alcohol itself, making the simple vodka soda a famously low-sugar drink.

Over 75% of Starbucks' standard menu items contain high sugar content, but you can still find plenty of options for a ketogenic diet. With a few simple modifications and some secret menu hacks, it is possible to enjoy delicious and satisfying keto friendly choices at your favorite coffee shop.

According to the brand's nutritional information, a single 12 oz can of Truly Vodka Seltzer contains 4 grams of carbohydrates. This differs from the standard Truly Hard Seltzer, making it an important distinction for those tracking their intake. These products are made with six-times distilled vodka, real fruit juice, and natural flavors.

Standard cappuccinos from major coffee chains can contain as many as 14 grams of carbohydrates per serving, primarily from the lactose in milk. Knowing this, many on a ketogenic diet ask, 'is cappuccino coffee keto?' The short answer is that traditional cappuccinos are not keto-friendly, but with some clever modifications, you can enjoy a low-carb alternative.

With a single can of regular Pepsi containing over 40 grams of carbohydrates, it is far from keto friendly. But what about sugar-free options like Pepsi Max or Zero Sugar? This guide explores whether these variants can fit into a ketogenic diet and offers healthier alternatives.

Over 70% of store-bought fruit juices contain high amounts of sugar, making them unsuitable for a low-carb diet. However, you can still enjoy delicious beverages by knowing what juices are keto friendly and learning how to prepare them at home.