Tag: Low carb eating out

According to a 2021 review in the journal *Medical News Today*, many fast food options can be adapted to fit a ketogenic diet by simply omitting high-carb ingredients like buns, rice, and sugary sauces. This provides significant flexibility for those who want to enjoy convenient, on-the-go meals without compromising their nutritional goals.

Reports indicate that Americans eat fast food one to three times a week. Navigating these menus while following a specific dietary plan like a low-carb diet can be challenging, but it's far from impossible when you know what to look for at fast food restaurants.

While Thai cuisine is often associated with high-carb dishes like Pad Thai and fried rice, many traditional meals can be easily adapted to fit a low-carb lifestyle. So, *Is there any Thai food that is low-carb?* The answer is a resounding yes, provided you know which dishes to choose and what substitutions to make.