Tag: Low carb falafel

A 100-gram serving of traditional falafel contains nearly 20 grams of net carbohydrates, almost an entire day's carb allowance for many keto dieters. So, are falafels good for keto? The short answer is no, but low-carb enthusiasts can still enjoy this popular Middle Eastern dish with a few key ingredient swaps.

According to the USDA, a standard 100-gram serving of falafel contains approximately 22 grams of carbohydrates. This raises a common question for those monitoring their intake: are there a lot of carbs in falafel, and does it fit into a low-carb diet?