Tag: Low carb fatigue

Reports indicate a significant number of people experience temporary fatigue when transitioning to a low-carb diet. So, does cutting carbs make you sleepy? The initial adaptation period can cause this, but it is a temporary side effect of your body's metabolic shift.

Studies show that a sudden and drastic reduction in carbohydrate intake can trigger a collection of symptoms often called the 'keto flu'. This is a primary reason why you feel tired after eating no carbs, as your body adapts to using a different fuel source.

According to the National Institutes of Health, switching from a high-carb diet to a low-carb diet can cause temporary fatigue as your body adapts to using fat for fuel. So, if you're asking, 'Why am I so tired not eating carbs?', you're likely experiencing this metabolic transition, also known as the 'keto flu'.

Approximately 1 in 10 Americans have tried a low-carb or ketogenic diet, with many experiencing a temporary dip in energy levels during the transition. Learning how to eat low-carb and still have energy involves shifting your fuel source from carbohydrates to healthy fats and proteins. This guide covers the essential strategies for maintaining vitality throughout your low-carb journey.