Tag: Low carb fats

While butter contains virtually no carbs and a single clove of garlic has only about one gram of carbohydrates, it's a common query whether combining these ingredients creates a high-carb food. Rest assured, garlic butter remains an extremely low-carb, high-fat option when made with pure ingredients, making it an excellent choice for ketogenic and other low-carb lifestyles.

According to the Cleveland Clinic, a standard keto diet consists of 70% to 80% fats, 10% to 20% protein, and just 5% to 10% carbohydrates. This means that for anyone following a ketogenic eating plan, a significant portion of daily calories must come from fats, including oils.

According to nutritional science, all pure fats and oils are inherently carb-free, since they are composed of fatty acid esters rather than carbohydrates. This means that for anyone following a ketogenic, low-carb, or simply more health-conscious diet, the question isn't which oil is carb free, but rather, which oils are the healthiest and most versatile choices for your culinary needs.

Selecting the right fats is crucial for a ketogenic diet, where fats become the primary energy source. But what is the best vegetable oil for keto? This depends on your cooking method, with options like avocado, coconut, and olive oil offering distinct advantages.

According to USDA data, a tablespoon of butter contains virtually zero carbohydrates, making it an ideal fat source for low-carb and ketogenic diets. While it is technically not 100% carb-free due to trace amounts in the milk solids, the quantity is so negligible that it is considered a carb-free food.

According to nutritional guidelines, a standard ketogenic diet comprises 55–75% of total calories from fat, making oil a crucial component of this eating plan. With so many options available, it's natural to wonder: What oil should I use on keto? This guide breaks down the best and worst oil choices to support your low-carb lifestyle.

Double cream is known for its exceptionally high-fat content, with most varieties containing over 48% milk fat. This fat-rich profile raises a critical question for dieters: can you drink double cream on keto, and how can this indulgent dairy product fit into your low-carb lifestyle?