Tag: Low carb fiber sources

According to the World Health Organization, higher fiber intake is linked to a 15-30% decrease in deaths from various non-communicable diseases. This confirms the critical role of fiber, raising the important question for adherents of a low-carb eating plan: can you take fiber on a keto diet?

According to nutrition experts, most adults need 25-38 grams of fiber daily, yet the average American intake is far lower, a problem that can be exacerbated on a restrictive diet like keto. Learning how to get enough fiber on a keto diet is essential for maintaining digestive health and avoiding common side effects like constipation.